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Eat Out And Lose Weight

Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days. Whether you're eating at home or dining out, the same rules for watching your weight apply. You need to eat more vegetables, fruit and whole grains. Choose smaller portions of lean meats, fish and poultry. Eat a........ Read More

Best Diets To Lose Weight

Some thing tasty and yummy and yet you lose weight…… All the best diet plans are based on restrictions on carbohydrates, fats and high calorie products. During diet plans you can take fruits, green leafy vegetables, roughages and foodstuffs having less calories. Top Diet Plans: The Cabbage Soup diet has been used by dieters for years. This diet includes many versions but the simple one is that if you eat cabbage soup when you are hungry it will fill you up and will help you stay on low ca........ Read More

Why Do You Say You Want To Lose Weight?

How many of your New Year's resolution start out with "I want to lose x amount of pounds"as if just saying it were some kind of magic mantra. As if the weight would just fall off, in response to the spoken words! Why do we not want to pay the price for anything? Gaining weight is not an overnight effect and it will NOT be reversed overnight. The price for losing weight is choosing a proper diet plan and exercise routine. And it takes discipline and, yes, WILLPOWER! No matter what you do eat, yo........ Read More

Eat Well And Lose Weight

Is your waistband tighter than you'd like? Have you finally decided to get down to a healthful weight and keep it there? Then it's time to swear off fad diets for good. For decades, most nutrition professionals have told us over and over that weight depends on calories in and calories out. To achieve and maintain a healthful weight, in addition to getting plenty of exercise for fitness and to burn off excess calories, it's important to eat a wide range of foods to get a balanced assortment of ........ Read More

Protein Is Not The Best Food To Lose Weight

Copyright 2006 Jonathan Perez In my previous article, “Why High Protein Diets Won't Help You Lose Weight”, I wrote about 1 of the 3 incorrect beliefs that everyone has of protein, thinking that you must eat massive amounts to lose weight and burn fat. I spoke about why it is NOT true that protein is what makes up most of the lean muscle weight on your body. Today, I'm going to write a little about the 2nd myth: that eating high amounts of fats or carbs (as opposed to eating high protein) ........ Read More

Lose Weight Permanently With The Power Pause

If strict diet and exercise routines are not for you and just make you feel like a failure because you don't seem to be able to keep them up, then why not try a new approach? Start with something you know you can do, which needs no special equipment and which you can do anywhere. This is something which is so powerful, so simple it will serve you all your life. I call it a "Power Pause" because it means using a moment to regain power over your decisions about what and when you eat. To make the ........ Read More

Lose Weight Running - Tips For Running Safely

Lose weight running, sounds easy enough; right? The reason is because it is; running is one of the best ways to lose weight, its fun and its easy. Not to mention it can be very inexpensive. Some shorts, a shirt and some running shoes. (The shirt is optional.. depending on who you are) The most expensive part of running is the shoes. However, the shoes may be one of the most important parts of running. You don’t want to get a pair of shoes where after running your toes look like........ Read More

Lose Weight The Natural Way While You Sleep

You probably didn't know it, but one of the best times to lose weight is while you sleep. That's because the human body is designed by nature to repair itself during the hours we are sleeping. Our bodies use sleep to repair and strengthen our muscles, joints and other parts that get tired and damaged through use and exertion during waking hours. This restorative process uses energy to rebuild lean muscle mass and to help rebuild other kinds of body tissue. That is worth repeating -- this rebu........ Read More

How To Lose Weight With Zone Diet

As one of the newer diets on the market, the Zone Diet is rapidly taking hold as one of the best and most popular. Like many on the market, the Zone Diet is the result of many years of intense study into the way the human body uses the food sources it is given. Through this research, the folks at Zone Diet have managed to find a way to make your body use the food to its fullest advantage and make you lose weight. The Zone Diet is gaining wide spread acceptance as a true form of weight loss an........ Read More

Liberate Your Set Esteem And Lose Weight

Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes required to take the ill health out of your current diet? If so, you may not realise your thoughts are key to your happiness and success. Do you look at yourself and say, "I'm fat", or "My hips are too big"? Many of us look in the mirror and immediately com........ Read More

Using Hypnosis To Lose Weight - How Effective Is It?

Why does hypnosis help with weight loss? It’s becoming more and more common nowadays to turn to hypnosis when we want to achieve a goal. We may want to quit smoking, rid ourselves of phobias or lose weight – in all these cases hypnosis offers a proven and successful solution. So why does hypnosis work? If you look at hypnosis for weight loss then the reasons behind the success of this method becomes clear. If you suffer from weight problems – whether you yo-yo diet or can’t see........ Read More

An Image Consultant Can Help You Lose Weight

Are you conscious about how you look? If you are and want to do something about it, hire an image consultant who will be able to help you lose a few of those extra pounds instantly. But wait! Isn’t losing a few pounds the job of a physical trainer? That is correct and the long term goal of someone who someone who works in the gym. The image consultant on the other hand can help you create the illusion until such time that this becomes real by offering you some advice. One suggestion i........ Read More

How To Eat Between Meals And Still Lose Weight!

Unlike other, more restrictive diet plans, snacking is a perfectly acceptable part of a low carbohydrate diet—provided your snacks are all found on the low carb list. Snacking is not only okay, it’s also beneficial in many ways. Eating small amounts over the course of a day has been shown to speed up the body’s metabolism, burning fat more quickly and efficiently. Also, snacking helps prevent hunger pains, which can drive even the most disciplined dieter to cheat or overeat at the next me........ Read More

Lose Weight Recipes - Healthy But Taste Great

Are there recipes out there to help you lose weight? A secret recipe, perhaps? There are combination's of food that will assist you in losing weight. Make your own recipe book, "My Weight Loss Recipes". There are many ways to lose weight. But is there a right or wrong way? I believe it depends on each individual's body chemistry. What works for you may not necessarily work for the person next to you. If you are counting calories, you want to focus on foods that are low in fat and h........ Read More

Lose Weight With Soy!

The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 22 amino acids essential for our health and well being, the humble soybean has many other virtues...including an excellent foundation for fast, safe weight loss program. According to Dr David Heber in "The LA Shape Diet" women who are on a weight loss program, need about 100 grams of protein per day to fight against hunger ........ Read More


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