How much do you know about keeping your dog or cat healthy?
Have you ever looked into a mirror and asked yourself, "What in heck happened?" "What in the hell am I doing?" 3 Pillars is a way to answer those and other questions about yourself. It is a very simple guide about "how to change yourself". To become the person you have always wanted to be. It is everything you want it to be. It can be a philosophy, a diet for the soul, a political manifesto, a way of life and or a social conscious. 3 Pillars is all that or nothing more than a simple tool to make life a little easier. The great thing about 3 Pillars is that it is based on just you. What you put into is what you will get out.
A Quick Preview We are what we eat! If we develop diseases due to eating unhealthy food, then logically we should get healthier once we start eating healthy food. That theory is actually true as proven by numerous studies conducted worldwide on the DASH diet! This relatively simple concept has evolved into the DASH diet, which helps significantly lower not only blood pressure but also provides powerful results for a whole lot of other diseases and ailments. In this beginner's guide, you will learn everything you need to know about the DASH diet, including: What is DASH diet and why is it so popular? Health benefits of DASH diet Foods allowed on DASH diet A guide to planning your meals DASH exercise guide DASH breakfast, lunch, dinner, snacks and dessert recipes Finally before bidding you good bye and good luck, we will share with you great tips on following DASH diet successfully."
Since its inception in the early 1980s, capillary electrophoresis (CE) offers a great deal of flexibility as a modern analytical technique, and has found applications within many fields of analysis, particularly pharmaceutical science and biochemistry. Until now, food analysts have had difficulties in adopting the technique due to the lack of written guidance. Capillary Electrophoresis for Food Analysis: Method Development provides basic information and the support needed to enable food analysts to utilise the technique for the development of new separation methods. Designed specifically for the needs of food analysts, the book takes the reader step by step through the process of developing and troubleshooting CE methods. Worked examples are included to make it ideal as a laboratory companion as well as a library reference source.