Whether you wish to lose weight, build muscle, reverse the aging process, eliminate chronic disease, get off medications, or just live longer and healthier, all objectives are leveraged by nutrition. Purists miss the point. Average people-that's you and me-just can't become vegan or vegetarian, live on a liquid diet of green goop, give up bread and go low carb, paleo, or survive on dish-fed portions as if we were in prison. I wanted to lose weight, but more than anything, I needed to feel better, healthier, and happier. Caregiver to my aging parents, I watched them spiral down day-to-day. I didn't want to go that way; just adding candles to the birthday cake is meaningless if you're too debilitated to do the things you love. So I built a nutrition plan, but not one item at a time following the whims of television doctors or the latest Facebook wisdom: last week it was pomegranates, now it's coconut oil, and tomorrow pork tartare. My studies while earning a Masters Degree in biochemistry and physiology taught me that the systems that grow, repair, and maintain cells, organs, and our bodies-the mechanisms that keep us young and slim-are too complex to be addressed piecemeal. That's when I had my AHA! and lived my plan: Nutritional Leverage, a natural eating plan, melded with practical lifestyle alternatives for people who enjoy vacation buffets, evening cocktails, and Sunday barbecues. In five months, I took off 50 lbs. (23 kg.) just by providing my body with what it needed to shed fat, repair itself, and regain vitality. The punch line: I started the week after my 62nd birthday. You can do it, too, and this book shows you how.
This "Weight Loss" book contains tips, strategies, and recipes that will help you lose weight.Today only, get this Amazing Amazon book for this incredibly discounted price!The book is divided into different chapters for you to easily follow and digest the information. The book provides basic information, as well as clearing up misconceptions about the presented topics to give you the best insight regarding weight loss.Here Is A Preview Of What You'll Learn... Overview Of Weight Loss Low Carb Diets - How Do They Work? Motivation Tips For Creating New Habits To Lose Weight Clean Eating And Weight Loss Herbal Remedies For Weight Loss Coconut Oil For Weight Loss Alkaline Weight Loss Tips Tips For Getting Into Shape And Living A Healthier, Happier Life Simple Recipes For Weight Loss Much, Much More!Get your copy today!
Running for Weight Loss, A Guide on Running for a Healthier and Thinner YouThis Guide Will Help With Your Weight Loss Goals and Change Your Life Forever! Are you like the millions of people around the world who have tried diet after diet and are still not managing to lose weight! Well this book can help you achieve your goals. By adding a simple running routine to your calorie controlled diet will see you shed that weight and lose it forever. Running is a fun and rewarding challenge. The release of endorphins after running leaves you feeling like you're on top of the world and this results in the perfect motivating factor in your quest to lose weight. Running whether preparing for a Marathon or for Improving ones mental and physical health offers a great deal more than just weight loss. So what are you waiting for, get this guide and you too can change the way you look and feel forever.
Here's A Preview Of What You'll Learn...
When he's not carrying out heists with his friend Parker, Alan Grofield runs a small theater in Indiana. But putting on shows costs money and jobs have been thin lately - which is why Grofield agreed to fly to Las Vegas to hear Andrew Myers' plan to knock over a brewery in upstate New York.
Tired of being overweight? Tired of the way you look in clothes? All your clothes look alike? This short book gives you personal solutions without diets, pills, or expensive programs. Is this possible? YES. Change is the solution, but you must be willing to make those changes. One at a time, work on changes in attitude, lifestyle, food choices, cook practices, exercise - all those not-so-good things that brought on your overweight condition. Think and solve your way to that new person. This short book includes possible changes, food ideas, recipes, and methods to weight management - permanent solutions. It can be done, and you can do it!