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Weight Loss Journey

RRP $18.99

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I was fat, I was unfit, and I was over 40. At my maximum, I probably weighed around 252 pounds (114 kg), but the truth is I am not really sure. Today, I am close to my ideal weight at just 182 pounds (83kg), fitter than I have probably ever been, regularly play competitive sport, and have completed several extremely demanding physical challenges.

This book is the story of how I did it, and how I believe you can too!

Part personal story, part guidebook, inside you will find a "no holds barred" account of exactly how I permanently changed my lifestyle so eating healthily and doing regular exercise became not only routine, but easy. This book isn't a diet or exercise plan, doesn't tell you precisely what to eat, or how to work-out, but it does contain a detailed roadmap to how you can change your life for the better, and watch the weight fall away.

Some of things you will discover include:

  • How to consistently measure your weight so as to make it easy to do day-to-day comparisons
  • How to keep track of your weight, and really know if you are gaining or losing
  • How to set yourself weight loss goals, and adjust them as you go
  • How to make healthy lifestyle choices that you will stick with rather than abandon after a short time
  • The most reliable way to incorporate regular exercise into your daily routine
  • How to choose sporting activities that will keep you motivated
  • How setting ambitious goals can help you achieve more than you might have ever thought possible
  • How to shop for healthy foods, and how to really read labels
  • Simple adjustments to the types of food you eat that can save on calories and help you lose weight
  • Suggestions for reducing the calorie counts in your breakfast, lunch, and dinner
  • How to deal with snacking (including 11 low-calorie snack suggestions)
  • Tips to help you eat more healthily when eating out
  • Ideas for boosting your metabolism, and even to help you burn more calories when on vacation at the beach
In short, if you want to lose weight, have tried diet and exercise plans, and they either haven't worked for you, or you've been unable to stick with them - then this book is for you.

These ideas worked for me - and they can work for you too!


10,000 Years Of Weight Watching.

RRP $16.99

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I have done a lot of research, reading and studying over the last forty years into the matter of Dieting. Through my own experience with dieting and thus spanning the 6 decades of changes in ideas, beliefs and expertise, I thought that it would be interesting to find out just how long human beings have been concerned with body shape. To my surprise I found that body image has been in human awareness for 10,000 years. Starting with the finds of statuettes from Paleolithic times, depicting a well-rounded female image, we can see that being plump and firm was important in the days of the hunter gatherer to sustain people through times of famine. It was also seen as a sign of being fertile. In the last 10,000 years our diet has changed out of all proportion to the hunter gatherer days, but our bodies have not evolved along with it. The body still acts as if it is expecting a famine, and when we diet it will hold onto every last gram of fat, in order to preserve itself. As we come into the agricultural age and on into the early days of the Europeans it becomes clear that humans have started to take steps to lose the fat. I have looked at how food in general has evolved from different corners of our planet, and along with these changes it is not surprising that the more we came away from eating natural, real, unadulterated food, the more we found it necessary to find ways to combat putting on weight. Yet here in the 21st Century ideas abound with different opinions, diets and scientific research. Some of them pretty sound, some of them ridiculous. From taking pills, to drinking tea. From leaving out essential nutrients to eating far too much of any particular nutrient. But the only thing we know for sure that works when watching our health and weight, is to eat real food, organic where possible and watching our portions. The second most important thing to bear in mind is that the idea of being skinny must stop. Once we learn to eat what nature designed us to and getting our portions right to suit the individual, our body will find the right weight naturally, we will be as healthy as possible. It is obvious to me from the research, study and writing for this book and from my own experience in life of being a chronic dieter for over forty years, that being a healthy weight, with a moderate amount of fat, is the way to go! I have covered the last 100 years of the book, in decades and it is interesting to see that it is in this time span that we have turned to ever more faddy and often dangerous ways, to be not just slender, but skinny. It is an anomaly that although we have this mindset we have reached epidemic levels of obesity. Whether you are in a professional capacity, researcher or someone who thinks that dieting to lose weight is something new to this century, you will find the history of how we reached here with food, interesting and revealing.


Green Smoothies For Weight Loss

RRP $13.99

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This book 45 Green Smoothie Recipes for Weight Loss is a collection of the best green smoothie recipes for those who want an effective weight loss program that does not put unnecessary strain on their health. It is great for anybody who wants to lose a few inches and pounds while enjoying their journey to a healthy body. Discover how to make delicious healthy green smoothies that are great for weight loss from super easy to find ingredients. Author Kayla Langford has given you the top 45 green smoothies that taste the best yet help you achieve your goals. Each smoothie gives you full ingredients and procedure. With these smoothies you will get.... ~ Natural energy booster ~ Natural weight loss ~ Stay healthy all-year-long ~ Packed with disease-fighting antioxidants ~ and much more..... Today is the day to get healthy and stay healthy! Tags: weight loss smoothies, detox cleanse, smoothie recipes, healthy drinks, healthy living, health and fitness green smoothie, green smoothie cleanse, green smoothie detox, green smoothie recipes, green smoothie for weight loss, green smoothie weight loss recipes, green smoothies for health, 7 day detox


Case Closed

RRP $18.99

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This book is a suspense murder mystery. A TV news anchor is murdered in the glamour capital of India, Mumbai. Police swiftly swings into action and arrests the killer. Justice delivered, or is it? It is furiously paced fiction and the novel breezes by rapidly. You won't be able to put this down till you've read the last page! Do not expect a Sherlock Holmes nor Byomkesh Bakshi! Its more in style of Inspector Iftekhar of Hindi movies! Fun short read especially in travel.


Weight Watchers Holiday Recipes

RRP $18.99

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DISCOVER QUICK & EASY Weight Watchers HOLIDAY RECIPES! ***Read this book for FREE on Kindle Unlimited - Download Now!*** If you want to prepare amazingly delicious holiday meals and stick to your Weight Watchers Diet... then this recipe book is for you.... It's never to early to start planning for the holidays! Ensure your festivities are stress-free this year with our Weight Watchers holiday recipes. Planning a Weight Watchers Christmas dinner, holiday dinner or other large gathering isn't complicated, but the more forethought you give it the easier it will be. The key is to do as much work ahead of time as you can, so you and your guests can enjoy yourselves the day of the party. This book contains proven recipes and tips on how you can make quick, easy holiday Weight Watchers recipes. I will provide you with everything you need to know from tools, ingredients, and recipes to storage To Get Started, Scroll Up And Grab Your Copy!



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