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Full Plate Less Weight
Each part of Full Plate Less Weight will walk you through the weight loss and exercise changes you need to make if you want to successfully lose weight and keep it off. Ray's focus is on realistic weight loss - half to one kilo a week - and a training schedule you can fit into a busy life. The book takes a step by step approach in which you will learn how to: think like a winner; eat like a winner; train like a winner; and, get back on track if you stray from the programme. The book also includes helpful diaries and planners to keep tabs on your progress.
About the Author
Ray Kelly is an accredited Exercise Physiologist with more than 15 years experience in the sports and fitness industry. He has a Bachelor Degree in Human Movement (Exercise Science), and is a Level II Strength and Conditioning Coach. Ray has also helped athletes around the world achieve their goals.
52 Foods And Supplements For A Healthy Heart
Heart disease is one of todayâ€™s most common and preventable health conditions.
Learn how to reduce your risk, strengthen your heart, and even reverse the disease process with:
- 52 foods and supplements for a healthy heart
- The most comprehensive, up-to-date information on how to promote a healthy heart naturally and nutritiously
- A-to-Z listings of the most essential heart-smart foods, vitamins, and supplements
- Simple, nutritional ways to reduce cholesterol, lower blood pressure, reduce the risk of heart attack, and reverse the process of heart disease
- How to incorporate healthier foods and supplements into your daily diet
- Delicious, easy-to-prepare recipes that your whole family will love
- Which supplements to take to replace nutrients that are lost when taking statins
- The latest medical studies supporting the importance of certain foods and supplements for a strong, healthy heart