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Although I believe too much emphasis is placed on being thin, the fact remains that in our abundant life, many people are physically heavier than they might wish. Why not utilize your desire to lose weight into a more profound goal of living a more fulfilling life? If you lose weight in that process of living a happier and more meaningful life, you have really accomplished something truly special.
Take charge of your health with this easy-to-use reference guide to the most common ailments that women face, and the natural remedies you can use to prevent, alleviate and treat them. In A Woman's Guide to Vitamins, Herbs and Supplements, author Deborah Mitchell has compiled: Comprehensive information on the health challenges today's women face throughout life, all in an easy-to-follow alphabetical format A-to-Z format provides the latest information on natural supplements that can effectively tackle health concerns faced by women Useful, little-known, important information "Of Special Interest to Women" in every entry Guidelines on how to develop a personalized nutrition plan for women of every age and stage of life An overview of the state of women's health today -- from heart and bone disease to breast cancer to hormonal and reproductive issues -- including the latest research and resources And more.Part of the Healthy Home Library series, A Woman's Guide to Vitamins, Herbs and Supplements provides essential health information that no woman should be without."